Relaxes muscular and nervous tension, breaks down crystalline deposits, stimulates lymphatic drainage, and increases energy flow.
Time: 60 mins and 90 mins
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia.
The Kneading to Relax Deep Tissue Massage Therapy, uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
The Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
- Low back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
- Osteoarthritis pain
- Sports concerns (runners, athletes)
- Piriformis syndrome
- Tennis elbow
- Upper back or neck pain